May the Cheese be with Me!

ran 5 200s with a 100 meter rest inbetween. after practice holt was about to do his easy three mile warm up so i went with him. we did 2450. i felt pretty good up until the last half mile to three quarters of a mile then i lost it. had to stop because of my shins and also i felt like i was going to puke. so i started walking then i started running again and the feeling of puking was still thier so i walked again until i got to stock truss yard and then i started running. i felt really weak and when i finished i had absolutly no sweat left. which was a terrible thing to happen. but it was like 100 degrees out today

ran a pyramid today. it was almost as hot as yesterday but not as bad. the pyramids cappy made me run went 100,200,300,400,500,400,300,200,100. i booked it during the uphill of the pyramid but then when i hit my 400 i did it with baker (who was on his 800) so i could have some energy to do the rest of my pyramid. by the end of the pyramid i absolutly nothing left. but i have to be as prepared for state as i possibly can. i ran about 2.25ish miles in all

so i basically did nothing i just ran a little bit. but i only did my stretching and ran over a couple of hurdles today cause we have state on friday and coach didnt tell me to do anything other than the hurdles. i am starting to get a little sad cause i checked my blood pressure and my pulse and they have gone up since the last time. i was like an 84 pulse and my  blood pressure was 134/73 . and teh reason for that is my endurance is going down quit a ways and it sucks. alot.

so basically the workout was about the same so basically nothing but i have state tomorrow so wish me luck!

state track meet today. i ran the 110 meter hurdles and i did alright i got a 16.7. but i redeemed myself in the 300 hurdles and i got a 40.71 and i beat  taylor sams the kid i have been trying to beat for like the whole season.

well today was the final day for the state meet. i had the 300s today and i ended up getting 6th overall in the entire state 3a it was freaking awsome. i ran a 40.9 not my best but it was still good.