May the Cheese be with Me!

well it has been like forever since i have updated my blog. mainly because cappy has taken me almost well no actually he has taken me completly out of the mile which made me mad at first but whatever we are so close to the end. but today was a race day and i only ran the 110 meter high hurdles and the 300 meter hurdles. well for the pastlike week and a half or two i have been running with shin splints that are killing me. that is until i take about 1600 millagrams of ibuprofin. then i cant feel them like today. but for my 110 meter hurdles i did totally terrible. i got a 17.35 and  caplin hit his hurdle during the race and it tweaked my hurdle so that i landed on it and snapped it and that threw my steps and everything off. i was so mad after the when ichecked my time i was .1 off of making it into the finals. but hey no worries i made up for it in the 300s i ended up beating caplin and burt and winward which made me happy but i dont know if it is something to  be happy about cause burt pulled his hammy and caplin did something to his groin. but i was still happy cause i ran a 41.23 and caplin and i were just battling it out for first place and his time ended up being a 41.24!!! how crazy is that? that is just like a hair. but now the person i am after is sams from cedar he ran a freaking 40.38! and that is bookin it.

ran 5 200s with a 100 meter rest inbetween. after practice holt was about to do his easy three mile warm up so i went with him. we did 2450. i felt pretty good up until the last half mile to three quarters of a mile then i lost it. had to stop because of my shins and also i felt like i was going to puke. so i started walking then i started running again and the feeling of puking was still thier so i walked again until i got to stock truss yard and then i started running. i felt really weak and when i finished i had absolutly no sweat left. which was a terrible thing to happen. but it was like 100 degrees out today

ran a pyramid today. it was almost as hot as yesterday but not as bad. the pyramids cappy made me run went 100,200,300,400,500,400,300,200,100. i booked it during the uphill of the pyramid but then when i hit my 400 i did it with baker (who was on his 800) so i could have some energy to do the rest of my pyramid. by the end of the pyramid i absolutly nothing left. but i have to be as prepared for state as i possibly can. i ran about 2.25ish miles in all

so i basically did nothing i just ran a little bit. but i only did my stretching and ran over a couple of hurdles today cause we have state on friday and coach didnt tell me to do anything other than the hurdles. i am starting to get a little sad cause i checked my blood pressure and my pulse and they have gone up since the last time. i was like an 84 pulse and my  blood pressure was 134/73 . and teh reason for that is my endurance is going down quit a ways and it sucks. alot.

so basically the workout was about the same so basically nothing but i have state tomorrow so wish me luck!

state track meet today. i ran the 110 meter hurdles and i did alright i got a 16.7. but i redeemed myself in the 300 hurdles and i got a 40.71 and i beat  taylor sams the kid i have been trying to beat for like the whole season.

well today was the final day for the state meet. i had the 300s today and i ended up getting 6th overall in the entire state 3a it was freaking awsome. i ran a 40.9 not my best but it was still good.

well i am taking two weeks off so my shins splints can heal. it is way wierd they are taking alot longer to heal than they normally do. but hopefully they will be gone before the firefighing stuff goes on.