well it has been like forever since i have updated my blog. mainly because cappy has taken me almost well no actually he has taken me completly out of the mile which made me mad at first but whatever we are so close to the end. but today was a race day and i only ran the 110 meter high hurdles and the 300 meter hurdles. well for the pastlike week and a half or two i have been running with shin splints that are killing me. that is until i take about 1600 millagrams of ibuprofin. then i cant feel them like today. but for my 110 meter hurdles i did totally terrible. i got a 17.35 and caplin hit his hurdle during the race and it tweaked my hurdle so that i landed on it and snapped it and that threw my steps and everything off. i was so mad after the when ichecked my time i was .1 off of making it into the finals. but hey no worries i made up for it in the 300s i ended up beating caplin and burt and winward which made me happy but i dont know if it is something to be happy about cause burt pulled his hammy and caplin did something to his groin. but i was still happy cause i ran a 41.23 and caplin and i were just battling it out for first place and his time ended up being a 41.24!!! how crazy is that? that is just like a hair. but now the person i am after is sams from cedar he ran a freaking 40.38! and that is bookin it. | 