May the Cheese be with Me!

washington county 6-12 champs

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2007
15% off for Fast Running Blog members at St. George Running Center!

Location:

st. george,ut,united states

Member Since:

Apr 01, 2007

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

Ran away from a dog once. coach holt put that and yes its true even if it was a chiwawa however you spell that.

Short-Term Running Goals:

take at least 4 or 3rd in state for the hurdles and run the stg marathon in sub 4 and a half hours

Long-Term Running Goals:

run the boston marathon just like coach holt did. and run at least 25 marathons

Personal:

i have run high school track for 4 years and i have run cross country high school for 4 years also. i am the oldest of four kids and am graduating this year from high school. i love running with all my friends on the xc and track teams. but i have one thing to say XC FOREVER BABY!!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
25.15
Total Distance
13.40

i mapped out a route from my house and out of bloomington hills i turned at summit and went all the way out to the end of pine view estates then turned towards staheli farm and then after staheli farm turned right till the end of the road. i turned left until i started into little valley and back towards the market by my house and back to the house

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Total Distance
1.25

coach casperson had us run 400 repeats which were not to bad we only did five of them . all of them were under 1:10 decker said that he was running them at about 1:09 and i was a little ahead of him by maybe 3 or 4 seconds so they were all kept within 1 or 2 seconds. cappy told us to do 3 and get a drink so me and decker did and after we were done we did our last 2. it was surprisingly harder to do the last two mainly because my throat was drying up and after the last one i was kinda choking on the little dangly thing in your throat.

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Total Distance
6.00

got up early cause i realized i wouldnt be at track because i was on the set of high school musical 2. so i got up at 5:30 and ran up to mountain america from my house and back. it wasnt to bad just a bit chilly. but i soon found out that the team only ran like 2 or 3 and i ran a more which i actually liked cause i felt really good all day.

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Total Distance
1.25

ran 5 400s at a fast pace. basically as fast as i could do them.

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Race: washington county 6-12 champs (3.25 Miles) 00:00:00
Total Distance
3.25

ok so we had a meet yesterday which was kinda nice. but at the same time it kinda sucked but oh well. so at the start of the meet i felt pretty good i did a bunch of runs on the field to warm up just running back and forth for my 110m huredles.  those have sucked this year i havent been able to run faster than a 17.0 yet. but after my 110s i had to hurry and get ready for the mile. the mile was alright for the first 2 laps i felt really good and i had stayed up with adam for about a lap and a half then i started feeling worse and felt like acid was eating the inside of my stomach. but then after the mile i ran the 300s they went really good . i had been kicking myself until the 3s about the mile. but i decide to not leave anything on the track. so after the 300s i had the 3200 which was really good until the last mile.i hit about the end of my fourth lap and then it felt like someone had stuck 3 knives into my stomach and was just twisting them. after i passed the fourth lap i couldnt breath and shamefully i had to walk for about 50 meters. but then i tried to run through it. big mistake when i came to lap 6 it was even worse. so i had to stp and walk another 50 meters or more!!!! i was ticked off really bad. but i gritted my teeth and ran through it for the last lap and 300 meters. the thing that made me even more mad was the fact that i caught back upt to someone from cross creek and about the 200 he picked it up and i was breathing through my nose so i could get rid of my side ache and i had to pick it up cause i had let myself down one the whole race i wanted to be abel to not feel so bad after it  so we continued to pick it up until the100 meter mark and i just gave everything else that i had and as i was sprinting down the stretch my side ache left and i also beat the kid so it was nice.

 

here are the times.

110 meter hurdles: 17.2 something

1600: 5:15

300 hurdles: 41.85 pr and state qualifyed if it was a qualifying meet.

3200: 12:41 terrible pw ( personal worst)

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Total Distance
25.15
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