May the Cheese be with Me!

Week starting Apr 01, 2007

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2007
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Location:

st. george,ut,united states

Member Since:

Apr 01, 2007

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

Ran away from a dog once. coach holt put that and yes its true even if it was a chiwawa however you spell that.

Short-Term Running Goals:

take at least 4 or 3rd in state for the hurdles and run the stg marathon in sub 4 and a half hours

Long-Term Running Goals:

run the boston marathon just like coach holt did. and run at least 25 marathons

Personal:

i have run high school track for 4 years and i have run cross country high school for 4 years also. i am the oldest of four kids and am graduating this year from high school. i love running with all my friends on the xc and track teams. but i have one thing to say XC FOREVER BABY!!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
20.65
Total Distance
13.40

i mapped out a route from my house and out of bloomington hills i turned at summit and went all the way out to the end of pine view estates then turned towards staheli farm and then after staheli farm turned right till the end of the road. i turned left until i started into little valley and back towards the market by my house and back to the house

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Total Distance
1.25

coach casperson had us run 400 repeats which were not to bad we only did five of them . all of them were under 1:10 decker said that he was running them at about 1:09 and i was a little ahead of him by maybe 3 or 4 seconds so they were all kept within 1 or 2 seconds. cappy told us to do 3 and get a drink so me and decker did and after we were done we did our last 2. it was surprisingly harder to do the last two mainly because my throat was drying up and after the last one i was kinda choking on the little dangly thing in your throat.

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Total Distance
6.00

got up early cause i realized i wouldnt be at track because i was on the set of high school musical 2. so i got up at 5:30 and ran up to mountain america from my house and back. it wasnt to bad just a bit chilly. but i soon found out that the team only ran like 2 or 3 and i ran a more which i actually liked cause i felt really good all day.

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Total Distance
20.65
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