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washington county 6-12 champs

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2007
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Location:

st. george,ut,united states

Member Since:

Apr 01, 2007

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

Ran away from a dog once. coach holt put that and yes its true even if it was a chiwawa however you spell that.

Short-Term Running Goals:

take at least 4 or 3rd in state for the hurdles and run the stg marathon in sub 4 and a half hours

Long-Term Running Goals:

run the boston marathon just like coach holt did. and run at least 25 marathons

Personal:

i have run high school track for 4 years and i have run cross country high school for 4 years also. i am the oldest of four kids and am graduating this year from high school. i love running with all my friends on the xc and track teams. but i have one thing to say XC FOREVER BABY!!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: washington county 6-12 champs (3.25 Miles) 00:00:00
Total Distance
3.25

ok so we had a meet yesterday which was kinda nice. but at the same time it kinda sucked but oh well. so at the start of the meet i felt pretty good i did a bunch of runs on the field to warm up just running back and forth for my 110m huredles.  those have sucked this year i havent been able to run faster than a 17.0 yet. but after my 110s i had to hurry and get ready for the mile. the mile was alright for the first 2 laps i felt really good and i had stayed up with adam for about a lap and a half then i started feeling worse and felt like acid was eating the inside of my stomach. but then after the mile i ran the 300s they went really good . i had been kicking myself until the 3s about the mile. but i decide to not leave anything on the track. so after the 300s i had the 3200 which was really good until the last mile.i hit about the end of my fourth lap and then it felt like someone had stuck 3 knives into my stomach and was just twisting them. after i passed the fourth lap i couldnt breath and shamefully i had to walk for about 50 meters. but then i tried to run through it. big mistake when i came to lap 6 it was even worse. so i had to stp and walk another 50 meters or more!!!! i was ticked off really bad. but i gritted my teeth and ran through it for the last lap and 300 meters. the thing that made me even more mad was the fact that i caught back upt to someone from cross creek and about the 200 he picked it up and i was breathing through my nose so i could get rid of my side ache and i had to pick it up cause i had let myself down one the whole race i wanted to be abel to not feel so bad after it  so we continued to pick it up until the100 meter mark and i just gave everything else that i had and as i was sprinting down the stretch my side ache left and i also beat the kid so it was nice.

 

here are the times.

110 meter hurdles: 17.2 something

1600: 5:15

300 hurdles: 41.85 pr and state qualifyed if it was a qualifying meet.

3200: 12:41 terrible pw ( personal worst)

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