ran a pyramid today. it was almost as hot as yesterday but not as bad. the pyramids cappy made me run went 100,200,300,400,500,400,300,200,100. i booked it during the uphill of the pyramid but then when i hit my 400 i did it with baker (who was on his 800) so i could have some energy to do the rest of my pyramid. by the end of the pyramid i absolutly nothing left. but i have to be as prepared for state as i possibly can. i ran about 2.25ish miles in all | 